Six Sigma Blogs

Traffic stress is one of the major problems that most people in the world are facing nowadays. Along with the invention of new vehicles came the stress brought by the busyness of the streets and the main roads. Follow some of the rules of the road that will make you stress-free whether in the midst of traffic or not.

Control is the main reason that causes people to get stressed while driving. If you have a problem with control, it is best that you commute instead of driving your own car to the office. Commuting with a train or a bus reduces your chances of darting in the road and competing with other driver, thus reduces stress.

Another reason why people are stressed during traffic is because of the issue of time. Since you don’t want to get stuck in the middle of the traffic and get late for work, try leaving 30 minutes earlier than usual. If your office starts at 9 in the morning and the average travel time is 1 hour, leave the house at around 730am.

The public road is not for racing so when you get to drive your own car to work, avoid racing with other drivers. Not only are you going to increase your stress levels by doing so, you will also increase your risk for getting into an accident. Stay calm when driving and limit your driving speed according to the rules of traffic.

Try to memorize at least more than two alternative routes from your house to the office if that would be possible. This will give you more control of your situation especially if the main road is under heavy traffic. Avoid busy and crowded stress as much as you can. Moving quickly in these kinds of places can bring you a lot of stress.

Don’t forget to obey road rules. The worst thing that can happen to you while in traffic is to get into trouble due to a violation or an accident. Check your car before leaving home just to make sure it is in perfect condition. Wear your seatbelt properly, drive safely and enjoy the ride.

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Juggling work, family and health is one of life’s stressful games. You need perfect balance in order to do a perfect act. It seems okay if you drop work because like a rubber ball it will just bounce back to you. But if you drop family and health, you will never be the same because like glass balls, these two will shatter, creating a great deal of wound to your life. Make sure you make health and family your top priority and get rid of stress if you want to succeed in life.

One reason why you find it hard to get rid of stress is because you take your job home with you. This is totally unhealthy since home is a place for rest and not for work. There is a proper place and time for everything including family and work. You have to learn to put them in their respective places if you desire to reduce stress in your life.

Value your health over money. What will working hard benefit you if you die in the process? Working hard is important but don’t let it rob you of the most important things in life like your family and your health. Create a priority list of your daily tasks and try to accomplish only those that make it to the top 5. This will make things easier for you.

The most important thing you can do as a working individual is to make time for yourself. Too much work can leave you burned out especially if you do not love what you are doing. If you want to recharge your batteries, take a break from work and do something exciting and fun. Simple activities that you love to will surely refresh you!

A good night’s sleep is the best way to recharge. Keep your body and mind healthy by getting as much sleep as you can during the night. You will be more productive when your brain has rested properly. Don’t forget to feed on a good amount of nutrients too. There are a lot of healthy foods out there that can help you fight off stress!

These are just some of the basic things that you need to learn in order for you to keep your family life and your work in a proper balance. Knowing your priority will help you handle work-related stress more efficiently. And always remember that your family comes first, and your career is only an overflow of the passion that is in your heart.

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Stress is part of life. Young or old, no one is exempted from experiencing it. The degree of stress we encounter may vary for every individual but what’s important is that we know how to manage and eventually overcome it. Here are some uncommon but effective ways of dealing with stress.

One of the most powerful tools man has ever used in bringing entertainment to the world is music. Music has also been used for centuries in the field of medicine. Not only does music bring a baby to a sleep or get your feet to dancing, it can also soothe your body and mind from the harmful effects of stress. But if you want to beat stress effectively, try to listen to your FAVORITE song and not just to any song you have in your iTunes playlist. Doing it will reduce your risk of having heart attack significantly!

A group of researchers in Italy found out that the increasing volumes in a classical music or simply called crescendos, induces arousal among listeners. When a person is aroused by listening to a crescendo, his blood vessel narrows, causing blood pressure and heart rate to increase. If you want to reverse these effects, listen to decrescendo music instead.

Here’s one interesting way to fight stress - LOL. Yes, laughing out loud reduces the effects of stress in your life. Each time you laugh the circulation of your blood increases significantly causing your body to feel more relaxed. Laughing also sharpens your memory and gives you the same effect as when you are eating chocolate or having sex!

There’s a time for laughing and there’s also a time for crying. Just don’t do them both at the same time or people might think you’re losing it. Anyway, crying can also give you the calming and relaxing effect that laughing does because when you cry, your body gets rid of a significant amount of stress hormones. Holding back your tears will only result to a lot of health problems so don’t hesitate to have a good cry if you need one.

There are actually numerous ways to fight stress in a fun and exciting way and these are just some of them. If you have the chance, you should try to think of other activities. And in the process of doing so, you will be fighting off stress as well.

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categories: stress,stress management,self improvement,motivation,work,family,home,issues,relationship,advice,happiness,society

To feel your best, it’s critical to get a good night’s sleep. How much sleep you need is individual but everyone should try to get their optimum rest as often as possible.

Our body clocks are all somewhat different from one another’s, and everyone has their own sweet spot. I myself can get by on less sleep than most, yet my sister needs at least 8 hours nightly or else she’ll never feel functional the next day.

To get a consistently good night’s sleep you have to establish a regular sleeping pattern. It may be easier to establish a set waking time rather than bed time, since it’s hard to know when you’ll be tired enough to go to sleep.

You have to listen to your body to determine what is right for you. It will tell you if you are a morning person or a night owl. If you wait until you are tired before hitting the sheets you will not waste time staring at the ceiling waiting to fall asleep.

Often people loose sleep because they wake up in the middle of the night. Pay attention if this happens to you a lot. You may want to see a doctor to determine if there is a medical reason you are not sleeping through the night. It may be caused by sleep apnea or some other health-related source.

Sometimes people find themselves waking up because something else is bothering them. This can be a noise outside or a bothersome streetlight shining through the window. Shut the windows or by light blocking shades to make sure you’re sleep is undisturbed.

Many people don’t know the importance of keeping their food intake reasonable during the last few hours of the day. Contrary to popular belief, eating heavy meals at night will keep you awake for longer in many cases. This goes against the wisdom that lots of food makes us tired.

Try limiting your meals at night and cutting out the midnight snacks. Don’t go to sleep hungry, but leave some room in your stomach and you’ll likely have an easier time falling asleep.

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Wouldn’t it be easier if someone could just beam us to our intended location whenever traveling? After all, there’s so much to worry about and so much to do whenever we’re flying by air.

Every little thing turns into an ordeal. Between visiting the pharmacy to buy travel sized toiletries, paying for a ride to the airport, making sure our luggage bag will close, and more, everything can be really stressful to any traveler.

No matter how we try to remedy the situation, there are certain things that we may find to be time consuming and tedious no matter what. On the other hand, a few extra measures taken in advance can make everything far less painful and even pleasant at times.

I’d like to make a few suggestions that I believe will help. With a little extra effort, you’ll be in much better shape at the airport.

First of all, travel as lightly as possible. We often pack more than we need, which is never a bad thing. Still, do what you can to keep your bag as compact as possible in the hopes that you won’t need to check luggage.

The last thing you’ll want to do after getting off a long and annoying flight is to stand at the baggage check for a while, waiting for your luggage to suddenly appear on the belt. Bringing your own carry on bag is an obvious time saver in this regard.

Another recent trend is the airlines’ decision not to serve complimentary meals anymore. A four hour flight can be a hungry one if you don’t have food, so I’d bring a few small things to eat with you as a means of avoiding this situation.

Most airports are filled with gourmet markets and other convenient stores and restaurants that allow you to bring high quality food onto your flight. Set aside a few minutes to get to one of these before you travel, or simply bring some things from home.

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categories: airplanes,airports,travel,leisure,tourism,advice,education,food,drink,health,stress,money,free,time management

Do you think that Im exaggerating when I say that I can make you two inches taller in two minutes?

It’s simple to grow taller. First, however, let me show something to you. Go stand in front of a mirror. If you look at yourself from the side you’ll notice that if you’re like most American’s, your head is jutting forward. This is from excessive time sitting with poor posture.

Modern have dictates that you will spend most of you time sitting. Unlike our ancestors who spent most of their time doing physical labor, we spend most of our time on our rears. In our cars. At the office. All day long we’re sitting.

Poor posture while sitting leads to host of problems. Most of them involve tightness on the front of the body. The hip flexors and muscles of the neck get especially tight. Sitting like this for too long will lead to long term problems like back pain and neck pain.

Now, back to the mirror. When you look in the mirror, sideways, you noticed that like most people, your head is forward and so are your shoulders.

All of this makes you essentially shrink. I was talking to a client awhile ago and he told me that he has shrunk 1-inch in the past 10 years. The reality is that he didnt really shrink. His posture simply fell apart. If you look at him from the side youll see that his head is resting not over his shoulders but over - air. There is no support from his bodies natural pillar-of-strength.

So, now, what is the solution to all of this sitting? How can you grow taller? Think “shoulders, back, and down.”

No, that doesnt stand for the Small Business Development-Center. SBD stands for shoulders- back-down. I want you to keep your shoulder blades pushed back toward each other and down toward your back pockets. Do this all the time. Youll notice that when you do this that your chest pops up. Also, when you SBD your head will pull back over your shoulders.

This will make you two inches taller. Youll also feel more confident. If you already have perfect posture and are confident, then this will make you arrogant (joking). Anyway, thats all there is to it!