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Your elder child takes the praise from everyone while your younger child is famous for his mischievous or impolite attitude. The huge difference between their personalities, in spite of living in the same environment and having the same upbringing, makes you wonder what went wrong the second time.

This difference worries the parents a lot and they try to eliminate the entire factor that may be a cause of this pessimistic attitude. Every parent wants best for his children and even if the child is not scoring well, parents do love him but a little less than the successful one and this attitude of parents becomes a problem.

It is not a disease but it is pattern of behaviors, the second child usually adopts in reaction to his environment. Alfred Adler who was the victim of such behavior himself introduced this famous concept.

Second-child syndrome was a concept that was first introduced by Alfred Adler who belonged to the school of psychoanalysis and was greatly influenced by Freud initially. Later on, he did object to some of the approaches of Freud and enter into a feud with him.

That is why the second child develops the feeling of loneliness and tries to indulge in behavior, which can get him the attention of his parents even if it will result in punishment. Sometimes they talk back rudely, do not follow the rules of the house, fail at school papers etc. but in fact, all they are looking for is little attention.

Very few children are strong enough to fight back these circumstances and they succeed to achieve the desired attention by getting good grades, showing best attitude, helping the mother in house chores, among others.

Nevertheless, all children are not same so parents should avoid the comparison between their children and should try to provide them equal affection and attention.

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Keeping the family healthy and happy is probably on the top of your list if you are a family man or woman. Juggling your time between your career and your loved ones can really be daunting at times if not for unconditional love. Being a wise person, you might want to implement these factors in your desire to keep your spouse and your children healthy and satisfied all the time.

Perhaps the best time for the whole family to gather together and enjoy good food and a good conversation is during meal times. Aside from strengthening family ties, this fun activity also gives you’re the opportunity to prepare healthy and happy meals for your children. Keep this tradition alive and you’ll see your family grow stronger as time goes by.

Lack of activity is one of the major reasons for obesity among children and adults. Get the family moving by encouraging them to include regular exercise to their daily routines. Be a role model yourself and have the children exercise with you when you have the time. Teach the kids a new sport like badminton, football or baseball. This will keep them interested in physical activities.

Encourage the family to have proper sleeping habits. The ideal time for a person to go to bed and sleep is ten o’clock in the evening. This will the body more time to heal and repair itself from damage caused by stress and fatigue. Make it a habit for you and for the kids to get naps in the afternoon too.

Don’t deprive yourself of rest. Lack of rest and relaxation will make you cranky and grumpy all the time. For children, perhaps the best way for them to relax is through fun and games. There is a saying that goes, “Too much study and no play makes Jack a dull boy.” This is a trustworthy saying so as much as possible give yourself a break from work from time to time.

Live as wise and not as unwise and know what your priorities should be. Family and friends come first before work and career. The people that surround you are the ones who will help you face every kind of challenge that may come your way. Once you establish yourself in this truth, no amount of trouble can shake you and bring you down.

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To feel your best, it’s critical to get a good night’s sleep. How much sleep you need is individual but everyone should try to get their optimum rest as often as possible.

Our body clocks are all somewhat different from one another’s, and everyone has their own sweet spot. I myself can get by on less sleep than most, yet my sister needs at least 8 hours nightly or else she’ll never feel functional the next day.

To get a consistently good night’s sleep you have to establish a regular sleeping pattern. It may be easier to establish a set waking time rather than bed time, since it’s hard to know when you’ll be tired enough to go to sleep.

You have to listen to your body to determine what is right for you. It will tell you if you are a morning person or a night owl. If you wait until you are tired before hitting the sheets you will not waste time staring at the ceiling waiting to fall asleep.

Often people loose sleep because they wake up in the middle of the night. Pay attention if this happens to you a lot. You may want to see a doctor to determine if there is a medical reason you are not sleeping through the night. It may be caused by sleep apnea or some other health-related source.

Sometimes people find themselves waking up because something else is bothering them. This can be a noise outside or a bothersome streetlight shining through the window. Shut the windows or by light blocking shades to make sure you’re sleep is undisturbed.

Many people don’t know the importance of keeping their food intake reasonable during the last few hours of the day. Contrary to popular belief, eating heavy meals at night will keep you awake for longer in many cases. This goes against the wisdom that lots of food makes us tired.

Try limiting your meals at night and cutting out the midnight snacks. Don’t go to sleep hungry, but leave some room in your stomach and you’ll likely have an easier time falling asleep.

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