Six Sigma Blogs

If you think you are spending too much time on Facebook, then this article will help you to see if you are getting addicted to it.

Look at the games that you play on Facebook. Do you spend a lot of time farming or trying to accumulate points and rewards on more than one? Facebook wants you to keep coming back as often as possible, and having the games designed like the way they do makes it easy to grab your free time, and sometimes even more than that.

These games are also tremendous time wasters. It is not hard to sit down for fifteen minutes, and then all of a sudden four hours have passed by. As you keep getting points and bonuses, and moving up the ranks of your favorite game, your time is disappearing more and more.

Besides playing games online, the amount of time that you spend each day updating your Facebook page can tell you if you have a problem. Checking in once or twice a day is one thing, but doing it all day long can be a little obsessive.

Keeping in touch and maintaining contact can be done once or twice a day, but some people find it ideal to do it before they go to bed. This way they get everybody’s news while not being stuck to the computer all day long.

One more thing. If you are spending all day long glued to your Facebook, and staring at your news feed like it’s the stock ticker, then maybe you need to get outside and experience life in the real world for a while.

What kind of things are you posting on Facebook? People are really not that interested in the little details that fill our days, so keep in mind that the more boring your posts are, the less people will read them. Keep it brief and interesting, and then sign off.

Getting out of the Facebook habit is easy, just go outside and do things that are interesting and enjoyable. Fill your lives up with life and write about those things. People will like them a lot more, and your life will become more interesting and well rounded.

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To feel your best, it’s critical to get a good night’s sleep. How much sleep you need is individual but everyone should try to get their optimum rest as often as possible.

Our body clocks are all somewhat different from one another’s, and everyone has their own sweet spot. I myself can get by on less sleep than most, yet my sister needs at least 8 hours nightly or else she’ll never feel functional the next day.

To get a consistently good night’s sleep you have to establish a regular sleeping pattern. It may be easier to establish a set waking time rather than bed time, since it’s hard to know when you’ll be tired enough to go to sleep.

You have to listen to your body to determine what is right for you. It will tell you if you are a morning person or a night owl. If you wait until you are tired before hitting the sheets you will not waste time staring at the ceiling waiting to fall asleep.

Often people loose sleep because they wake up in the middle of the night. Pay attention if this happens to you a lot. You may want to see a doctor to determine if there is a medical reason you are not sleeping through the night. It may be caused by sleep apnea or some other health-related source.

Sometimes people find themselves waking up because something else is bothering them. This can be a noise outside or a bothersome streetlight shining through the window. Shut the windows or by light blocking shades to make sure you’re sleep is undisturbed.

Many people don’t know the importance of keeping their food intake reasonable during the last few hours of the day. Contrary to popular belief, eating heavy meals at night will keep you awake for longer in many cases. This goes against the wisdom that lots of food makes us tired.

Try limiting your meals at night and cutting out the midnight snacks. Don’t go to sleep hungry, but leave some room in your stomach and you’ll likely have an easier time falling asleep.

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Everyone knows that having a good memory is incredibly useful. A good memory allows us to meet the challenges that we face in everyday life.

A good memory is especially important for students, as it allows them to retain the knowledge that they learn in class. However, it’s not just useful for students - we all use our memories in everything we do.

Anyone can benefit from having a good memory, since it aids in learning and remembering information. But since having a good memory is so important, is there anything you can do to improve your own?

Studying new information can be a difficult task, especially when there is a substantial amount of material that must be learned. As we learn more and more information at once, it becomes easier not only to learn this information, but to forget it as well.

If you want to improve your memory, you can start by taking advantage of your mornings. Try waking up earlier than usual and reading aloud to yourself.

By actually saying the words aloud, you’re not only reading the material, but also hearing it in your own voice. Since you’re both seeing and hearing the words, they will stand out more in your memory.

If you’d rather not wake up early, you can do this exercise before bed instead. It will have the same effect of helping you memorize the information. I found this method effective in high school, when I had to memorize a large amount of information. I simply read my notes aloud before going to sleep and I found that I did much better on my tests.

In addition, research has shown that going to bed earlier actually aids in memory retention. Those who go to bed earlier can remember more of what they learned than those who go to bed late, and going to bed early also helps recover memories that you may have forgotten.

Reading your notes aloud is just one way to improve your memory. There are many other methods as well. Try my method if you like, or create your own memory-improving techniques. Find the exercises that work best for you, and you’ll reap the benefits.

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Being wealthy is something we all aspire to, unfortunately only 1% of us will achieve significant riches. This is the simple truth of the illusion that so many of us around the world tend to chase.

Although the odds are against you, it is still possible. To become rich without winning or inheriting the money, there are 3 steps to help you on your way.

Find a quiet space and get your thinking cap on. What are your strengths? Do you have a great idea that nobody else seems to have thought of? Draw up a plan of action, but be realistic.

If you only have a couple of hundred dollars in your account, opening that great steak restaurant isn’t going to happen anytime soon. If you have very little money, your time is your most important resource.

Remember that whatever you come up with, you will be creating it with help from experts so don’t thing you need to be some kind of super brain to succeed. You will need to deploy the right people though.

You do need, however, a good imagination and both common and business sense. Coming up with a brand new invention is extremely exciting, but you must have the savvy to see it through. You don’t have to think up something that is brand new; perhaps you can see a way that something can be improved. Think of yourself as a leader or a pioneer.

Don’t rest on you laurels, once you’ve found a way to make money, duplicate it so you make more. This is what the millionaires did, why stay at a steady income when you can have a great one?

Duplication is very simple. A candy bar may only generate a profit of $0.12 for the manufacturer. If 1 in 20 customers buy that candy bar, you will have a profit of $0.12 times 17.5 million, that good business.

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The time we spend with our children is very precious, and this story will emphasize that even more. If you’re a parent with younger children, this story is virtually essential.

After a long and very tiring day at work a man was greeted by his son with a question; “what do you get paid every hour, dad?”

This wasn’t quite the welcome home he had expected, but he answered his son honestly “I get $20 an hour”.

Before he had a chance to ask his kid why he wanted to know, his son asked another question “cool dad, so could you give me $10?”.

If the first question was unexpected, the second one floored him completely. Money was tight and he had to work very hard for his pay check, so his son was bang out of order.

The man was furious and told his son so. He also made it quite clear that if he ever asked for money that way again there would be serious repercussions.

The boy was bitterly disappointed by the way his father had reacted and he walked away quietly and sadly.

That night as he was tucking his son into bed, he started to feel guilty about what had happened earlier and got a $10 bill from his wallet and gave it to his son.

A smile spread across the boys face and he dived under his pillow and pulled out ten $1 bills. His dad got really upset then and asked why he had asked him for money when he already had some.

Taking a deep breath and looking his dad straight in he eye, the child replied “I’m buying an hour of your time dad with this $20……”

An hour spent with your kids is absolutely priceless. Take heed to this story and keep it in mind next time your children ask for your time.

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Life in the big city can be a tiring and stressful existence. For those who are relatively new to it, the transition can prove surprisingly difficult that it’s easy to lose sight in what is happening around us.

When I lost my job, it was then that all these things were made surprisingly clear to me. Despite how complicated this life can get, we must not lose sight and appreciate the simple joys of life. I decided there and then to schedule routine activities that will help me relax and just wind down.

Here are three means of relaxation that I found to be quite effective and this should work for you as well.

A great way to reward your self after a stressful day at work is to have a soothing warm bath.

At the end of the day, nothing can be as soothing and relaxing as a warm bath. I would advise taking it with your favorite tunes and just savor the moment. This can be your way of pampering yourself every now and then.

You can also read a book as a form of relaxation. Read up on your favorite novels and just enjoy some quite time for yourself. Perhaps you can also organize a gathering at the end of the month with your friends to discuss the books that you’ve read within the month.

Lastly, running is also a great way to unwind. Well it is may seem stressful at first glance but I often feel a deep sense of relaxation after a great run. Sleeping has been a lot better and I feel physically great when doing my runs.

I personally prefer jumping right in to a soothing warm bath right after a good routine run that keeps me feeling great all day.

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By the time I was admitted to law school, my concern was about my life, and how dull it would be for the next three years. I have the impression back then that if I want to carry on with finishing law school, devoting all my time to studying should be my only option.

However, I figured out that there’s enough room for fun in law school. But even if entertainment is not far behind, it is discipline that will spell the difference. Here’s what you can do to smoothly get past law school.

First, give undivided attention to your classes. It may be true that professors are different at one way or another, but all of them still give you what you need to know everytime they stand in front of the class. By being attentive and diligent enough to take down notes, you’ll be surprised how much easier it would be for you in the long run.

Also, make sure that you put a premium on reading. If you don’t, then definitely being at the bottom of the class standings shouldn’t be so surprising. Mind you, knowing the ins and outs of the curriculum will not suffice.

Since you will receive a consistent flow of homework, it is not surprising that you will be behind in a blink. So be certain that you are on top of things by doing your homework and nothing will go wrong.

Lastly, whether it’s about taking a practice examination or attending tutorials for your classes, make sure that you don’t miss any possible opportunities.

If there’s a chance for such lucky breaks, don’t hesitate to take it. Not only will these activities help add up to your knowledge of the subject matter, you can also make sure that you got all the topics covered.

If you follow this arsenal of tips, it will sure pave your way to success in your academics. In order to make it materialize, remember to apply it whenever you study.

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A mathematical formula calculated by a British university professor has found that time actually is money. It shows that there is no such thing as a free lunch or even a free dinner, while brushing your teeth for three minutes uses up 30 pence (45 cents) in “lost” time, and washing a car by hand has a hidden cost of 3 ($4.50).

Do you feel the need to be more organized and/or more productive? Do you spend your day in a frenzy of activity and then wonder why you haven’t accomplished much? Time management skills are especially important for small business people, who often find themselves performing many different jobs during the course of a single day. These time management tips will help you increase your productivity and stay cool and collected.

Normally business owners have to engage in a number of critical activities, that include planning, organizing co-coordinating and reviewing, directly and through on-line systems, which often extends working from a few hours to 18 or 20 hours per day except perhaps sleeping time. What really gets misplaced or pushed to the background is how best the time is spent, or how well he/she practices the delicate art of time management.

Why do you need to think about the money value of time? Because, quite simply, once you truly understand what your time is worth, in dollar terms, you will work your business more productively and efficiently than ever before. Spend enough time tracking your time, getting to the end of the day and needing to see at least seven billable hours totaled on your computer screen and you soon develop a very healthy respect for the dollar value of time.

The first Move: The result is a start-up figure of ‘X’ dollars or cents per hour, what the figure reads -small, big, unreasonable, attractive,- is immaterial but what really counts is the first step of an exercise in the right direction, to be able to estimate how one functions, or delegates his/her business chores. The ultimate thing in business is how much can the returns be maximized for minimum effort, and that obviously includes the value of time spent.

Have you ever noticed that the wealthy are always great at promoting their product or service? They have the ability to encourage and inspire people to buy into their vision because the rich are excellent promoters and skillful at packaging their value. It is important to understand that this is one of the key reasons they are wealthy; the rich are able to market their value with passion because they believe their product or service offers something intrinsically valuable.

Hidden Benefits: The least this exercise can do is to throw up some data on how one’s time is being spent, wasteful or useful, but once the figure is known in money terms, it is easier to take corrective steps, in many areas of the business which costs money.

Applying the lessons from the Indy 500 to managing change in organizations, winning companies are the ones who track the key aspects of their business and continuously review and improve them. Although knowledge gives us power, the real key to our success is how we use it.

Peter Werth is a accomplished AllXClub leader, and it is his time management skills that have helped him earn a seven figure income from the convenience of his home. Be sure to visit his homepage for his AllXClub Review.