Six Sigma Blogs

Most people lose at love a few times before that special someone. If you’ve recently been brokenhearted, you’re not alone.

The pain you’re feeling is real and something we all experience when a love goes bad. Fortunately, time does heal and the pain will subside, although it doesn’t feel that when you’re going through it. Take heart, there are ways to ease the pain and get you back to feeling yourself.

Many people find solace in writing down their feelings. They express their thoughts and feelings in daily journals. This helps to them to understand what they are feeling and get over it.

When you put those fears into words you can return to them and understand what you were feeling at the time. It helps you to understand your behavior and change it if necessary. Doing so, aid you in recovering quicker.

When breakups happen, the pain you’re feeling often overshadows other areas of your life. It becomes the center of your attention, but the best way to get over it is to focus on other things.

Why not try some controlled grieving to help you along. This is where you designate 15 to 20 minutes of your time to reflect on the relationship and what it meant to you. Let yourself wallow and cry if you need to. Allow yourself to feel the painful emotions that go along with a breakup.

This helps you to be able to focus on whatever else is going on in your life for the rest of the day. Find ways to distract yourself from your former relationship. Talk to friends, visit family, exercise or try a new hobby. They will help you to distance yourself from the past.

Try to think about your past relationship objectively. While you were in the midst of it, it may have seemed perfect and now you may recognize things you glossed over then. You may have romanticized bad behavior while you were in love.

If you’ve lost the one you love, don’t despair. Time really does heal along with some distractions and the decision to move on.

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The interview is over and you can now relax your mind. You didn’t think it could be that bordering but you managed the questions. Well, maybe they think otherwise but for now you can only count it a good try.

You can be so sure of the result but you need to wait till you hear from the firm. This time surely is the most difficult one for a lot of people since you keep wondering what the feedback will be. And simply can’t wait to hear the good or bad news about the interview.

Don’t worry yourself thinking about the answers you provided unless you realize you didn’t give the correct answers. This is because if you really want to find wrongs in your answers, you surely will find one.

If you discover you misinformed the interviewer with answers that could cost you, just be ready to go and give out the right answers. Apart from that just don’t worry yourself about the interview but find something to keep you going. If you still in search for job, continue with till you get to hear from the company.

Most importantly if it is about a speeding ticket and a driving job. Do not hesitate to furnish them with that information even if it is not within the period the interviewer demanded of you.

However if it’s about wrong sales results and the underestimation of the sales you had made, just let go and don’t worry getting back to them.

It is best to get something doing when in wait for your interviewing result but if it turns out to be no! You definitely have a lot of experience up your sleeves to face the next interview

All you need to do is to gather yourself together and get armed for the next interview if you don’t make it through. Your mistakes will always be study grounds for other challenge ahead of you.

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Stress is part of life. Young or old, no one is exempted from experiencing it. The degree of stress we encounter may vary for every individual but what’s important is that we know how to manage and eventually overcome it. Here are some uncommon but effective ways of dealing with stress.

One of the most powerful tools man has ever used in bringing entertainment to the world is music. Music has also been used for centuries in the field of medicine. Not only does music bring a baby to a sleep or get your feet to dancing, it can also soothe your body and mind from the harmful effects of stress. But if you want to beat stress effectively, try to listen to your FAVORITE song and not just to any song you have in your iTunes playlist. Doing it will reduce your risk of having heart attack significantly!

A group of researchers in Italy found out that the increasing volumes in a classical music or simply called crescendos, induces arousal among listeners. When a person is aroused by listening to a crescendo, his blood vessel narrows, causing blood pressure and heart rate to increase. If you want to reverse these effects, listen to decrescendo music instead.

Here’s one interesting way to fight stress - LOL. Yes, laughing out loud reduces the effects of stress in your life. Each time you laugh the circulation of your blood increases significantly causing your body to feel more relaxed. Laughing also sharpens your memory and gives you the same effect as when you are eating chocolate or having sex!

There’s a time for laughing and there’s also a time for crying. Just don’t do them both at the same time or people might think you’re losing it. Anyway, crying can also give you the calming and relaxing effect that laughing does because when you cry, your body gets rid of a significant amount of stress hormones. Holding back your tears will only result to a lot of health problems so don’t hesitate to have a good cry if you need one.

There are actually numerous ways to fight stress in a fun and exciting way and these are just some of them. If you have the chance, you should try to think of other activities. And in the process of doing so, you will be fighting off stress as well.

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categories: stress,stress management,self improvement,motivation,work,family,home,issues,relationship,advice,happiness,society

Are you in touch with your intellectual wellness? In the first place, what is intellectual wellness? It is the ability to detect how one would think and feel to an event or information. If you care about your general welfare, you should be more sensitive in choosing the right things to concentrate on.

There are many mediums that provided the latest knowledge - there are books, of course. Then there are newspapers, magazines, internet sites, TV shows, news programs, movies, and even music. So what type of content are you focusing on? What type of communication do you receive through your snail mail, texts, and email?

In this age of technological advancement where so much information is so accessible, one should be careful about what they focus on. So much information can also be the cause of undue stress. Bad news that we allow into our consciousness might overwhelm us with negative thoughts if we allow these to do so.

If we listen to the news that deals with crimes and end of the world scenarios, we would easily get worries and stressed out. This is harmful to us. So, if we keep on listening to this stressful information, your situation deteriorates.

On the other end, if we choose not to read nor listen to these types of programs, but choose to focus on the positive values, life would have a more positive outlook.

If you remain a cynic, why don’t you take time to examine yourself for a week?

If you decide to experiment, try not to change your environment and your attitude intentionally when you go on your regular daily course. Keep tab of your reactions every time you choose either to read, to listen or to watch the things you normally would do. If you feel negative, then put a check on the feeling disturb side, but if you feel positive, put a check on the feeling good side. There should be at least a balance to both sides.

Understand that you do have a choice as to what you let in your mind. You do have the choice of making life a lot less stressful. You have the choice of leading a better, healthier, and more positive life.

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How often does it make your wonder how your neighbor manages to find time for exercise, keep her hair coiffed, her small garden tidy, attend to a home business and care for a household with five kids and a husband. You only have two school-age kids, a husband and a dog, but it seems like ages ago after your last session at the spa, the weeds have covered most of your garden and worst, school days seem to deplete your energy. Of course, you don’t want to live in the shadow of Martha Stewart, but being organized makes you more effective around the house.

Set a chore schedule weekly and break down the tasks as much as possible. Ask family members to pitch in and get things done. Perhaps your child can help you sort out used clothes for Monday’s laundry day.

Instead of an elaborate spread for breakfast that can take time to prepare, plan ahead for meals that may cut prep time in half. A healthy meal of cereals fortified with vitamins and minerals with a cup of milk and a bowl of fresh fruits take so little time to prepare.

The idea of school may seem boring for some children. Most of them will stall for time and move along lazily in the morning. Some will sit in front of the TV and pretend to watch the morning news with you.

Guidelines prevent delays when children bid for time by doing other activities not related to the tasks at hand every morning. Through this, they become conscious of time and you can re-direct their focus in such moments.

A well organized storage space for everything not only cuts time wasted in for searching for things, but is also convenient for everyone. It eliminates the chance to second guess where you could have placed something, and thus helps everyone keep track of their things.

A personal locker for each family member can work wonders to keep things organized. Children can be taught to dump their stuffs here - backpack, shoes, soccer uniforms, when they get home from school. This is one good way for you to organize their stuffs by season. Hats and gloves go to the locker room in winter to be replaced by swimsuits in summer.

Ultimately, there are days that are more busy than others. During these moments, stepping back from the chaos to take those invigorating deep breaths may be all you need to get you going through the day. Who knows, you might finally be able to squeeze in a well-deserved spa session in between.

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The clock is never stagnant like many other things. It is always moving at the same rate trying to remind us that time is not something we have forever. When that time is up, existence comes to an end.

The fact that it reminds us that the end of our existence draws closer and closer turns the clock into a creepy item. It is a reminder of our impending fates that we cannot escape from. We all have to learn to cherish the time that we have no matter how much. The world will never stop rotating just for an individual.

Instead of the clock making us just drop everything down and enjoy the time we have, it forces us to do the opposite.

The clock always rings to make sure you get to your appointment on time and as a reminder that you have a job that needs doing.

The clock however does not let just anyone slack. It is a slave master that makes sure you are too busy to stop and smell the roses.

Like many slave masters, the clock has its own way of motivating us. If you have to be somewhere it will help you make it in time. If you have a task it will let you know how much time you have to finish it. It will always make sure that you do not forget that there is always more to be done.

A clock has a fascinating dichotomy of pushing people forward to do things that need to be done while at the same time reminding them that they do not have forever.

Humans have this dual nature as well.

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Do you know how many parents feel overwhelmed by all the things they have to do each morning? While there is no clear formula to make a perfect morning for everyone, there are useful tips to better schedule the daily chores.

Everyone should trust and act by the truth of those words that say “Don’t’ leave for tomorrow what you can do today”. And there are a lot of things that both parents and children can do in the evening, from lunch preparations for the day to come, washing the dishes, getting the laundry done, and getting ready for school.

Another way to save time in the morning is to have fresh food for breakfast. Choosing from a wide range of cereals, yogurts and fruits available on the market, which can be bought in advance for the entire week, will allow the whole family to enjoy a healthy, yet quicker, meal together.

However, a quick breakfast won’t solve the case by itself. Parents should make the saying “First things first” the family’s golden rule and avoid any kind of distraction before their children get the most important things done.

Getting ready to leave the house before anything else is done can transform a stressful morning in a pleasant one, and still leave everyone some time for relaxing a while in front of the TV before stepping out the door.

Keeping each child’s stuff in their right place is another great time-saving thing that parents can do. Personal objects are always easier to find in a tidy and well-organized house.

Getting each one’s belongings in order can save significant time. If every member of the family knows exactly where to get his or hers daily-use items, such as bag and keys, there won’t be any lost time searching for them before leaving the house.

When time is running out with so many things to do, most people forget to relax. They don’t know that the most important thing is to take a moment for themselves that will help them start the day in a positive and confident mood.

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Your professional career will benefit from understanding you skills. Some skills can be seen in both a positive and negative light. A balance needs to be found when working in the work world and when presenting these skills in a job interview.

Being able to do more than one thing at a time seems great but multitasking can be seen otherwise. It shows that you may not be able to hone in on one project or task in order to complete it in an efficient manner. Do what you can to learn to focus.

When someone says they have a strong work ethic they assume that everyone will see them as hard worker. Well, you can be a hard worker but an ineffectual one. Being at the office the longest does not mean you got the most done or at the best quality. Make sure you just don’t have limited time management ability.

The assumption that being an over time worker is a good thing is wrong. It can be seen as an ineffective use of time and lead to burn out. Work hard when you need to and ease off and step away as needed.

Employers want someone who is grounded in a realistic approach. The overly optimistic person will be viewed with skepticism. You will be seen as not really being in touch with reality.

Bosses would rather have you be honest about when something is going to be done than be told a date that will only happen under the most ideal of circumstances.

Do not be a braggart. There are subtler ways for your boss to know your value to the company. Bragging only leads to jealousy and resentment by others.

Follow these skill tips and they will help you in the working world.

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categories: motivation,self improvement,self help,careers,work,employment,success,business,creativity,time management,inspirational,finance,job,happiness

For several parents morning times are busy than any other time. Time can be saved through proper management and parents can perform lot more tasks in less time if they adopt few simple techniques.

For example; by doing work at night parents can save lots of time in the morning. They can make lunch and they can clean the dishes, set out clothes and also they can collect books. But children should perform their duties as well and should be prepared to go school.

Parents can use healthy breakfast food which takes no time to serve. In that they may include cold cereal which is fortified with vitamins and minerals. For balanced and easy serving diet they can use yogurt and they can also use fruits. With help of this they can save plenty of time in morning.

In order to save time, parents can keep their children away from television because kids can waste most of the time by sitting in front of the TV. They should be prepared to leave for school.

Parents have the option to either allow their children to watch TV or not. Depending upon the time left for school and if their children are fully prepared and done with breakfast then they can be allowed but parents should on reminding them about school.

It is also important to make thing organized to save time and to get control. One good option is to keep each Child’s things at separate places in the house and they should know where they will find them.

Parents can allocate bags and baskets to each child and can ask them to keep their things in them. Hooks can be installed at various places to hang bags and clothes of children

Lastly parents need to be relaxed as it is important, few deep breaths in morning can be helpful to get energy and to become fresh.

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categories: parenting,stress management,self help,motivation,time management,organizing,management,success,happiness,goal setting,education,advice,advice,psychology

If you see a student trying hard to concentrate on the book before him and study for the upcoming exam, don’t be surprised at his struggle. Many students find it hard and difficult to do this and think it is boring.

Do you try to study in the last minute and cram as much as possible with a hope to right well in your exam the next day? Well you are not alone. Many students do the same. Why not improve your study habits? Read through the following methods, they will help you.

The best-proven method is to study that day’s portion covered in the class at home and continue doing this everyday. It takes only a few minutes to half an hour to be able to go through the lesson notes that was covered in the class.

Daily studies of the lessons covered in the class helps students memorize better . If the student follows the discipline of studying everyday even if the examination is away, you will find such a student being able to recall the lessons easily and reproduce the same.

The best method to study is to read a lesson and read it slowly for the second time while making notes or highlighting important parts and re reading a third and a fourth time.

Just reading textbooks does not help. Sharing and exchanging lecture notes with other students is often very helpful and you will find some points missed out by you.

Many students who are toppers often prepare their own test papers and keep answering them at home and form the habit of writing the exam. They also keep memorizing and recalling the list from memory and thereby know how much they have been able to grasp and redo if not clear.

Every student works well if he chooses a certain technique that he likes and adopts in every day in his studies. There are hundreds of techniques and methods available. Choose one or two that suit the best.

In a day you will always find time when you are sitting somewhere waiting for the bus or train and not doing anything. Instead of wasting this time, pick up your notes and start reading. Make it a habit.

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categories: education,school,goal setting,self help,self improvement,happiness,studies,exam,coaching,time management,organizing,hobbies,success,teens