Get Over Your Procrastination Now
Who among us has never procrastinated? The first time you procrastinated was probably in school when you did a project or paper at the last minute or tried to cram for an exam. It’s not easy to overcome procrastination, but it is a habit you can unlearn, just like you learned it.
If you’re going to solve your procrastination problem, first you have to admit you have a problem. Then you have to commit to solve the problem at any cost. All procrastinators should repeat this, “I chronically procrastinate. I’m willing to do what it takes to rid myself of this habit.” That’s great! You’re on your way to a “do it now” lifestyle.
Generally, there are three reasons we procrastinate. One, we just don’t like to do unpleasant things. Two, we’d rather do what we’d rather do. Finally, we put off and jobs or tasks that seem overwhelming.
You may be able to justify your procrastination a thousand different ways. Leaning on these excuses for procrastination may have become normal for you. It’s time to find a way to get around the reasons you procrastinate.
If there is something you absolutely do not want to do, then you need to give yourself some motivation to get the job done. Plan a reward for yourself. In other words, if you make it to the dentist promise yourself a shopping trip. Another solution to this problem is to find someone who will nag you to death until you get the job done.
If there is something else you prefer doing make that your reward. If you would rather have a manicure than go to the dentist, schedule a manicure right after your dental appointment. Immediate gratification is a great way to overcome procrastination.
When a task overwhelms you, try to break it down into smaller jobs or tasks. It will help you overcome procrastination when the job seems doable. Breaking the task into smaller jobs makes each of them achievable. Pretty soon, the entire task will be done.
Procrastination seems like a never-ending battle, but you can overcome it. Here are a few more tips you can use.
Plan your day and practice good management and organizational skills. Once you establish a schedule stick to it. If a job runs over its allotted time stop and add it to your list for the next day. Don’t expect a miracle. Take small steps and you will begin to procrastinate less and less.
Tags: efficiency, self help, self improvement, Time Management, work